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    <loc>https://www.elliot-bartram-therapy.com/contact</loc>
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    <loc>https://www.elliot-bartram-therapy.com/about-me</loc>
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    <lastmod>2025-06-02</lastmod>
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      <image:title>About Me - Hello and welcome.</image:title>
      <image:caption>My name is Elliot. I am an accredited therapist with the British Association for Counselling and Psychotherapy (BACP). I have a level 7 post-graduate diploma in Integrative Counselling and Coaching, and an under-graduate Bachelor of Science degree in Psychology. I have volunteered as a listening volunteer for the Samaritans, and throughout experience there, and in working with therapy clients, have developed an understanding of the things we all struggle with in our lives. They are simultaneously very similar, and very different. Developed through this experience and by my nature I am a calm, level-headed person. I do not like to judge people, because we all have something going on under the surface. We have all come from somewhere. I bring a younger perspective to therapeutic work - one that is arguably refreshing in the psychotherapy world. Yet, I bring a maturity that acknowledges that age can indeed just be a number, and that what matters more is how we relate to each other, and how we treat each other. I also work for a local charity providing low-cost therapy sessions for clients.</image:caption>
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    <image:image>
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      <image:title>About Me - I also offer sessions online, via Zoom or Microsoft Teams.</image:title>
      <image:caption>We were all in some way or another affected by the Covid-19 pandemic, and some of us had to adapt to working remotely and online. Online therapy can be more convenient, allowing clients to access sessions where otherwise not possible. Back in covid times I worked online, offering sessions throughout the Covid-19 lockdowns, and I still keep this up at present.</image:caption>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.elliot-bartram-therapy.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:title>Home - I believe everyone can benefit from having a space to explore themselves and their life. We all face challenges, and we all have our own thoughts, relationships, and aspirations.</image:title>
      <image:caption>My sessions give you a place to come each week to talk through, to vent, to feel, and to remember. I work with people aged 17+, with a focus on therapy for young adults, but have an ability to work with all ages. I work with clients looking to manage anxiety, depression, work challenges, relationship issues, trauma, o.c.d., amongst others.</image:caption>
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    <image:image>
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      <image:title>Home - My Approach</image:title>
      <image:caption>I am trained in integrative therapy, which is a way of working that brings in useful aspects of various approaches - for example CBT and psychodynamic. I work in a proactive way, integrate using the Personal Consultancy model which was created to bring aspects of coaching into therapy work, and work in an ‘eclectic humanistic-existential’ way. I believe it is useful to work both on the surface and at depth - at symptoms and relationship dynamics, and also core beliefs and schemas.</image:caption>
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  <url>
    <loc>https://www.elliot-bartram-therapy.com/about-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:title>Initial Appointment</image:title>
      <image:caption>Initial appointments are done over the phone, so can be planned more flexibly at a time that fits around you. They typically last around 20 minutes, and give you a chance to see if our work might be a good fit for you. When enquiring about and booking an initial appointment, please, if possible, give me some idea of what your availability is, so we can more efficiently make an arrangement. Thanks!</image:caption>
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    <loc>https://www.elliot-bartram-therapy.com/my-philosophy</loc>
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    <lastmod>2021-08-14</lastmod>
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      <image:title>My Philosophy</image:title>
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      <image:title>My Philosophy</image:title>
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  <url>
    <loc>https://www.elliot-bartram-therapy.com/fees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
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    <loc>https://www.elliot-bartram-therapy.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-12</lastmod>
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    <loc>https://www.elliot-bartram-therapy.com/resources/formulation</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
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    <loc>https://www.elliot-bartram-therapy.com/resources/attachmentstyles</loc>
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    <lastmod>2023-12-12</lastmod>
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